Panama is a country that seamlessly blends the vibrant energy of a bustling city with the untouched beauty of a tropical paradise. Located at the crossroads of North and South America, Panama is a unique blend of cultures, landscapes, and ecosystems. From the glittering skyscrapers of Panama City to the lush rainforests of Bocas del Toro, every corner of this tiny nation is steeped in history, adventure, and natural wonder.
Imagine waking up to the sounds of monkeys howling in the jungle canopy above, or exploring the hidden treasures of ancient ruins hidden deep in the heart of the rainforest. Panama is a nature lover's dream come true, with towering volcanic peaks, sparkling waterfalls, and coral reefs teeming with marine life. And yet, it's not just about the great outdoors – Panama City is a vibrant metropolis pulsing with energy, from its bustling street markets to its world-class restaurants and nightlife.
From the iconic Panama Canal to the mist-shrouded cloud forests of Chiriquí, every moment in Panama is an adventure waiting to happen. Whether you're hiking through the jungle, snorkelling in the Caribbean, or simply soaking up the laid-back atmosphere of a coastal town, Panama has something for every kind of travellers. So come and discover why this little-known gem is fast becoming one of Central America's most sought-after destinations – and experience the magic of Panama for yourself.
As you plan your trip to Panama, one of the most important decisions you'll make is when to visit. But don't worry, we're here to help! Panama's tropical climate means that it's warm and sunny year-round, making it an ideal destination for travellers from all over the world. However, there are certain times of the year that are particularly well-suited for visiting certain parts of the country.
The dry season, which runs from December to April, is generally considered the best time to visit Panama. This is when the weather is at its driest and warmest, with average temperatures ranging from 77°F to 87°F (25°C to 31°C). The dry season is perfect for outdoor activities like hiking, birdwatching, and exploring the many national parks and wildlife reserves that Panama has to offer. If you're planning to visit the cities, such as Panama City or Boquete, this is also a great time to do so, as the weather is mild and comfortable.
If you're looking for a more budget-friendly option, consider visiting during the shoulder season, which runs from May to June or November to December. These periods offer a slight decrease in prices for accommodations and tour packages, while still enjoying pleasant weather and smaller crowds. Keep in mind that these periods can also experience occasional rain showers, so be sure to pack accordingly.
However, if you're looking for a truly unique experience, consider visiting during the green season, which runs from May to November. This is when Panama's lush rainforests are at their most vibrant and colourful, with many species of plants and animals coming out in bloom. The green season can also be a great time for adventure seekers, as the rainforests are less crowded and more accessible. Just be prepared for occasional rain showers and cooler temperatures, ranging from 64°F to 77°F (18°C to 25°C). Whether you're looking for adventure, relaxation, or simply a chance to experience the beauty of Panama's natural world, there's never a bad time to visit this incredible country!
Panama is a country located in Central America, bordering the Pacific Ocean to the south and the Caribbean Sea to the north. It is situated at the southern end of the Isthmus of Panama, a narrow strip of land that connects North America to South America. Panama shares borders with Costa Rica to the west and Colombia to the east, and it has a coastline along the Pacific Ocean to the south and the Caribbean Sea to the north. The country's geographical location makes it a vital trade route, as it connects the Atlantic Ocean to the Pacific Ocean through the famous Panama Canal, one of the most important waterways in the world.
Panama is also home to a diverse range of landscapes, from tropical rainforests to mountain ranges and coral reefs. The country's capital city, Panama City, is located near the Pacific coast and is one of the fastest-growing cities in Central America. Other major cities include Colón, David, and Chitré, each with its own unique culture and attractions. Panama's geography also includes several islands, including Coiba Island, which is a UNESCO World Heritage Site and a popular destination for nature lovers and adventure seekers. With its strategic location and diverse landscapes, Panama is an exciting destination for travellers and a vital hub for international trade and commerce.
Indulge in the flavours of Panama, a culinary haven that will tantalize your taste buds and leave you craving for more! Panamanian cuisine is a vibrant fusion of indigenous, Spanish, African, and Caribbean influences, resulting in a unique blend of flavours and aromas. Savor the rich aromas of traditional dishes like Sancocho, a hearty stew made with chicken, beef, and vegetables, or Arroz con Pollo, a flavourful rice dish cooked with chicken and spices. Don't forget to try the national dish, Ceviche, fresh seafood marinated in lime juice and mixed with onions, tomatoes, and cilantro. And for dessert, indulge in the sweet treats like Alfajores, crispy cookies filled with dulce de leche, or Tres Leches Cake, a moist sponge cake soaked in three types of milk.
Quench your thirst with a refreshing glass of fresh coconut water or a cold beer from one of Panama's local breweries. If you're feeling adventurous, try a traditional Panamanian cocktail like the Pisco Punch, made with pisco, lime juice, and ginger beer. Or sample some of the local rums and tequilas at one of the many bars and clubs in Panama City. And for those with a sweet tooth, be sure to try some of the delicious fruit juices like mango, papaya, or guava. With its rich cultural heritage and vibrant culinary scene, Panama is the perfect destination for foodies and adventurers alike. Come and experience the flavours of Panama for yourself - your taste buds will thank you!
The Complete Oman Tour Planned by Experts
- The iconic Pitons rise up from the coast and create a dramatic backdrop to the town of Soufriere
- Follow nature trails through the forest to discover the island’s exotic flora and fauna
- Visit Sulphur Springs, ‘the world’s only drive-in volcano’, for the chance to walk through the crater of the volcano, bathe in mineral-rich mud pools and swim at the foot of a waterfall
- The Anse Chastanet Reef offers fantastic snorkelling right off the beach
- A visit to one of the island’s historic plantation houses is a great way to learn about St Lucia’s heritage.
Our popular hotels
Panama City: Urban Oasis
Panama City is the beating heart of Panama, a bustling metropolis that offers a unique blend of colonial charm and modern amenities. The city's historic Casco Viejo neighbourhood is a must-visit, with its colourful colonial architecture, cobblestone streets, and vibrant nightlife. Explore the famous Panama Canal, a 50-mile-long waterway that connects the Atlantic to the Pacific Ocean, and take a boat tour to see the locks in action. The city is also home to the iconic Trump Tower Panama, a luxury hotel and residential complex that offers stunning views of the city skyline.
Boquete: Nature's Paradise
Just a short flight from Panama City, Boquete is a charming town nestled in the heart of the Chiriqui Highlands. Surrounded by lush mountains and rolling hills, Boquete is a nature lover's paradise, with plenty of opportunities for hiking, birdwatching, and outdoor adventures. Take a scenic drive through the hills to the nearby Volcán Barú National Park, where you can hike to the top of the highest peak in Panama for breathtaking views of the surrounding landscape. Visit the bustling Farmers Market on Fridays for fresh produce, artisanal goods, and local specialties.
Bocas del Toro: Caribbean Hideaway
For a taste of island life, head to Bocas del Toro, a picturesque archipelago off the Caribbean coast of Panama. With its crystal-clear waters, coral reefs, and white-sand beaches, Bocas is a snorkeler's and beach lover's dream come true. Take a boat tour to explore the surrounding islands, including Red Frog Beach and Starfish Beach, or simply relax on your own private beach at one of the many resorts in the area. For a unique experience, visit the nearby island of Isla Colón, where you can explore ancient pirate ruins and enjoy stunning sunsets over the Caribbean Sea.
Explore the Panama Canal
The Panama Canal is an engineering marvel that connects the Atlantic and Pacific Oceans, allowing ships to pass through the Isthmus of Panama. This incredible feat of human ingenuity is a must-visit for anyone interested in history, engineering, or simply wanting to witness the thrill of watching massive ships navigate the locks. The Miraflores Locks Visitor Center offers interactive exhibits and an observation deck where you can watch ships make their way through the canal. You can also take a boat tour or hike along the canal's trails to get a closer look at the locks and the surrounding rainforest.
Visit the Gamboa Rainforest Reserve
Just outside Panama City, the Gamboa Rainforest Reserve is a lush and vibrant ecosystem teeming with life. The reserve is home to over 400 species of birds, as well as monkeys, sloths, and toucans. Take a guided hike through the reserve's trails, which range from easy strolls to challenging climbs. For a unique perspective, zip line through the treetops or take a scenic tram ride through the forest canopy. Whether you're an nature enthusiast or just looking for a break from the city, Gamboa Rainforest Reserve is a must-visit destination.
Discover the Archaeological Site of Panamá Viejo
Panamá Viejo is an ancient city that was once the capital of Spain's New World colonies. Founded in 1519, the city was abandoned in the 17th century due to pirate attacks and natural disasters. Today, visitors can explore the ruins of Panamá Viejo and gain insight into Panama's rich history. The site includes several crumbling buildings, including churches, plazas, and city walls. Be sure to visit the nearby Museum of Panamá Viejo, which features artifacts and exhibits on the history of the city.
Relax on Playa Farallón Beach
For a more relaxing experience, head to Playa Farallón Beach on Panama's Pacific coast. This stunning beach is known for its crystal-clear waters, powdery sand, and dramatic rock formations. Take a boat tour to explore the nearby islands and snorkel in the coral reefs, which are home to an incredible array of marine life. Alternatively, simply relax on the beach and enjoy the tranquillity of this off-the-beaten-path destination. You can also hike to the nearby lighthouse, take a surf lesson, or enjoy a picnic on the beach.
Panama is a bilingual country, with Spanish being the official language. However, many Panamanians speak some English, especially in tourist areas and among the younger population. You may still encounter some language barriers, especially outside of major cities like Panama City. It's recommended to learn some basic Spanish phrases to enhance your experience.
Passport and VisasAs a British citizen, you don't need a visa to enter Panama. You'll need a valid passport with at least six months' validity from the date of entry. Make sure your passport has at least two blank pages for visa stamps.
Events & FestivalsPanama hosts several exciting events and festivals throughout the year:
- Festival de Jazz en las Verbenas: A jazz festival held in February that features local and international musicians.
- Feria Internacional de Muestras y Exposiciones: A trade fair that takes place in September, showcasing products and services from around the world.
- Fiesta de la Vendimia: A wine festival held in August to celebrate Panama's wine production.
- Festival de Cine: A film festival held in October that showcases local and international films.
- Currency: The Panamanian balboa is the official currency, but US dollars are widely accepted.
- Tipping: Tipping is not mandatory but is appreciated for good service. Aim for 10-15% in restaurants and bars.
- Safety: Panama is generally a safe country, but take normal precautions to protect yourself and your belongings, especially in crowded areas.
- Health: Panama has a tropical climate, so be sure to pack sunscreen, insect repellent, and any necessary medications.
- Buses: Public buses are an affordable way to get around Panama City. Just be prepared for crowded and sometimes chaotic conditions.
Tipping in Panama is not mandatory but is appreciated for good service. Here are some guidelines:
- Restaurants and Bars: 10-15% of the total bill
- our Guides: 10-15% of the tour cost
- Hotel Staff: 5-10% of the room rate
- Taxi Drivers: Round up the fare or add 5-10%
- Jan-March
- Temperature: 77°F (25°C) - 84°F (29°C)
- Rainfall: 2.5 inches (63 mm) - 3.5 inches (89 mm)
- Humidity: 70-80%
- Sunshine: 7-8 hours per day
- Best time to visit: This period is considered part of the dry season, making it an excellent time to visit Panama. The weather is mild and pleasant, with minimal rainfall.
- April-June
- Temperature: 77°F (25°C) - 86°F (30°C)
- Rainfall: 3.5 inches (89 mm) - 4.5 inches (114 mm)
- Humidity: 70-80%
- Sunshine: 7-8 hours per day
- Best time to visit: This period marks the beginning of the "green season," with lush vegetation and blooming flowers. However, it's also the start of the wet season, so be prepared for occasional rain showers.
- July-September
- Temperature: 77°F (25°C) - 84°F (29°C)
- Rainfall: 6 inches (152 mm) - 8 inches (203 mm)
- Humidity: 80-90%
- Sunshine: 6-7 hours per day
- Best time to visit: This period is considered part of the wet season, with frequent rain showers and higher humidity. It's a good idea to pack accordingly, with waterproof gear and clothes.
- October-December
- Temperature: 77°F (25°C) - 84°F (29°C)
- Rainfall: 4 inches (102 mm) - 6 inches (152 mm)
- Humidity: 70-80%
- Sunshine: 7-8 hours per day
- Best time to visit: This period marks the end of the wet season, with decreasing rainfall and increasing sunshine. It's an excellent time to visit Panama, with comfortable temperatures and minimal rainfall.
The Magic of Panama's Tropical Paradise
Panama is a country that embodies the essence of tropical paradise. The moment you step foot in this Central American gem, you'll be enveloped in a warm, golden light that seems to radiate from the very earth itself. The lush rainforests, teeming with exotic wildlife and vibrant flowers, stretch as far as the eye can see, creating a sense of endless possibility. As you explore the country's stunning coastline, you'll discover secluded beaches with crystal-clear waters lapping against the shore, and towering volcanic peaks rising majestically from the horizon. It's no wonder that Panama has been a haven for pirates, explorers, and adventurers for centuries, drawn by its promise of untold riches and uncharted territories.
The Rhythms of Panamanian Culture
But Panama is more than just a beautiful backdrop - it's a country with a rich cultural heritage that pulses through its very veins. From the vibrant cities to the rural towns and villages, Panama's rhythms are a heady mix of African, European, and indigenous influences. The sounds of salsa music fill the air, the smells of traditional cuisine waft from street food stalls, and the vibrant colours of textiles and crafts adorn every corner. As you wander through the bustling markets and streets, you'll feel the warmth and hospitality of the Panamanian people, who welcome visitors with open arms and open hearts. Whether you're dancing to the beat of drummers in Casco Viejo or sipping coffee in a cozy café, Panama's rhythms will leave you feeling alive and inspired.
