Cruise crystalline lagoons and enjoy the warmest of welcomes on our Cook Islands holidays
Diving with sharks, hiking through unspoilt rainforest and soaking up unbelievable South Pacific sunsets — holidays to the Cook Islands are the quintessential romantic adventure. Captain James Cook visited these beautiful islands in 1773 and 1777 but only actually set foot on one of the tiny uninhabited atolls, so it’s perhaps fitting that they remain pretty undiscovered even today. You’ll find pristine powdery sand, turquoise waters and wide-ranging watersports both in volcanic Rarotonga, the largest of all the islands, and coral-fringed Aitutaki, whose vast azure lagoon makes for a breathtaking sight from the air and one of the most romantic spots on Earth. Visit your local store and we’ll help you plan your perfect Cook Islands holiday
Cook Islands holiday highlights
Surrounded by a coral reef, Rarotonga is the largest and most populated of the Cook Islands, without being at all crowded or even that large (it’s only 20 miles round, so you’ll find it very easy to get about). Head down to the south-eastern corner of the island for Muri Beach — the lagoon here has some of the clearest water you’ll ever see, and is a lovely spot for swimming, snorkelling and stand-up paddleboarding. We also recommend visiting Te Vara Nui Village on the beach, where you’ll be able to meet local Maori people and immerse yourself in their knowledge and rich history during their Cultural Village Tour. Finish your evening here with a tempting buffet dinner and overwater night show filled with first-class musicians and dancers. Away from Muri Beach, there are plenty more secluded beaches and reefs brimming with colourful marine life including sting rays and turtles. Enjoy scuba diving and kitesurfing, or head further out on a catamaran or kayak to admire the island from afar. Rarotonga is also a volcanic island with dense rainforest and craggy peaks at its centre — go hiking, borrow a buggy or hop on a quad bike to explore the sweeping interior. In 1821, Aitutaki was the first of the Cook Islands to embrace Christianity after the arrival of Reverend John Williams of the London Missionary Society; nowadays, it’s most associated with luxurious and intimate escapes. While Rarotonga is volcanic, this much smaller and quieter island is mostly made from coral atoll, with a superb leafy interior which slopes down to golden beaches and a lagoon five times the island’s size — enchanting honeymoon territory. Make the most of your sublime surroundings by snorkelling, lapping up the breathtaking blue waters on a leisurely lagoon cruise or diving off the drop-off, where you could cross paths with manta rays and sharks. We love One Foot Island, too — legend has it that this untouched islet was named such after a man saved his son from an attacking tribe by hiding him up a coconut tree, making it seem like there was only one set of footprints in the sand. With its warm sapphire water and smatterings of swaying palms, the picturesque beach is a multiple-time winner at the World Travel Awards and is great for a day trip.
Where are the Cook Islands?
The Cook Islands are a collection of 15 islands between French Polynesia and Fiji in the South Pacific Ocean, north-east of and in free association with New Zealand. Rarotonga and Aitutaki are the two most popular islands (the majority of the population lives on Rarotonga). As of 2017, the Cook Islands are also home to Marae Moana, the largest multiple-use marine protected area in the world which aims to counter issues such as overfishing and coral reef damage.
The Complete Dubai Tour Planned by Experts
- Some of the most dramatic sunsets you're ever likely to see
- Hiring a kayak and discovering idyllic uninhabited islands
- Taking a hike or a 4x4 drive into the islands’ interiors — with no snakes or poisonous insects, you can explore with ease
- Busier Rarotonga or quieter honeymoon hot spot, Aitutaki
- Diving and snorkelling, with clear waters teeming with marine life
Resorts & hotels in Cook Islands
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The Cook Islands: A Hidden Gem of South Pacific Islands
Rarotonga: The Main Island
Rarotonga is the largest island in the Cook Islands, with a circumference of 65 kilometers. This island offers a unique blend of Polynesian culture, lush forests, and white sandy beaches. Visit the capital city of Avarua, explore the ancient temples, and experience the vibrant local markets. Take a hike to the top of Rarotonga's highest peak, Maungapu, for breathtaking views of the island and surrounding lagoons. Enjoy snorkelling, diving, or simply relaxing on the beach, Rarotonga is the perfect destination for those looking for a tranquil getaway.
Aitutaki: The Pearl of the Pacific
Aitutaki is a small atoll island located 43 kilometers north of Rarotonga. This island is famous for its stunning turquoise lagoon and coral reefs, making it a snorkeler's and diver's paradise. Visit the scenic Motu Akitua, where you can enjoy a picnic lunch on the beach or take a sunset cruise around the lagoon. Explore the ancient temple of Honeymoon Island or visit the local pearl farm to learn about this valuable gem. Aitutaki is a true gem of the Cook Islands, with its tranquil atmosphere and breathtaking beauty.
Mauke: The Island of Coconut Cream Pie
Mauke is a peaceful island located between Rarotonga and Aitutaki. This island is known for its coconut plantations and its delicious coconut cream pie, a must-try when visiting Mauke. Take a scenic drive around the island to see ancient temples and villages, or visit the local market to try some fresh produce and handicrafts. Mauke is also home to several beautiful beaches, including the secluded Koromiko Beach, where you can relax and soak up the sun.
Mana: The Wild West of the Cook Islands
Mana is a small island located west of Rarotonga, often referred to as the 'Wild West' due to its rugged terrain and untouched natural beauty. This island is perfect for outdoor enthusiasts, with opportunities for hiking, biking, and exploring the island's many waterfalls. Visit the ancient temple of Takutea Marae or take a boat tour to explore the surrounding islands and marine life. Mana is an ideal destination for those looking for adventure and off-the-beaten-path experiences.
Penrhyn: The Northernmost Island
Penrhyn is a small atoll island located in the northern part of the Cook Islands group. This island is known for its stunning beaches and crystal-clear waters, making it perfect for snorkelling and diving. Visit the historic penal settlement ruins or explore the island's scenic coastal tracks to see ancient temples and villages. Penrhyn is also home to several species of sea turtles and dolphins, making it an ideal destination for wildlife enthusiasts.
Snorkelling and Diving in the Cook Islands
The Cook Islands are a paradise for snorkelling and diving enthusiasts. The crystal-clear waters and vibrant coral reefs offer a unique opportunity to explore the underwater world. The Aitutaki Lagoon, a UNESCO Biosphere Reserve, is a must-visit spot for snorkelling and diving. With an incredible array of marine life, including tropical fish, sea turtles, and colourful coral, you'll be mesmerized by the beauty of the ocean. Other popular dive sites include Rarotonga's Muri Beach, known for its shallow waters and abundant marine life, and Takutea Reef, a stunning reef system with vibrant coral and diverse marine life.
Island Hopping in the Cook Islands
One of the best ways to experience the Cook Islands is by island hopping. Take a boat tour or rent a boat to explore the surrounding islands, each with its own unique character and attractions. Aitutaki is famous for its turquoise lagoon and coral reefs, making it a popular destination for snorkelling and diving. One Foot Island is a small island with a stunning white-sand beach and crystal-clear waters, perfect for relaxation. Suwarrow Island is a remote atoll with a picturesque lagoon and abundant wildlife, including sea birds and marine life. Manihiki Island is known for its ancient temple ruins and historic pearl diving sites, offering a glimpse into the island's rich history.
Cultural Experiences in the Cook Islands
Immerse yourself in the rich culture of the Cook Islands by visiting ancient temples, attending traditional dances, and exploring local markets. The Cook Islands National Museum is a must-visit attraction, offering insight into the history and customs of the islands. The Te Rongo Temple on Rarotonga's west coast is another historic site worth exploring, offering stunning views of the ocean. The local markets are a great place to find unique handicrafts, try local cuisine, and experience the vibrant culture. The Te Tari Matagavi Cultural Center offers traditional dance performances and cultural exhibitions, giving you a deeper understanding of Polynesian customs.
Outdoor Adventures in the Cook Islands
For nature lovers and adventure seekers, the Cook Islands offer a range of outdoor activities. Hiking is a great way to explore Rarotonga's scenic coastal tracks, including the Maungapu Trail to the island's highest peak. Rent a bike and ride through the island's scenic roads, taking in the stunning views of the lagoon. Fishing is another popular activity, with species like marlin, tuna, and wahoo found in the surrounding waters. For a unique experience, take a 4WD safari tour to explore Rarotonga's rugged terrain, including scenic lookout points and historic sites. With its stunning natural beauty, rich culture, and friendly locals, the Cook Islands are an ideal destination for anyone looking for an unforgettable adventure.
| Month | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Min (°C) | 25 | 24 | 25 | 25 | 25 | 24 | 24 | 24 | 24 | 24 | 24 | 24 |
| Max (°C) | 30 | 31 | 31 | 31 | 31 | 30 | 30 | 30 | 30 | 31 | 31 | 30 |
| Min (°F) | 77 | 75 | 77 | 77 | 77 | 75 | 75 | 75 | 75 | 75 | 75 | 75 |
| Max (°F) | 86 | 88 | 88 | 88 | 88 | 86 | 86 | 86 | 86 | 88 | 88 | 86 |
Island Paradise: The Inspiration of the Cook Islands
Sandy Shores and Turquoise Lagoons
The Cook Islands are a haven for those seeking a tranquil escape from the hustle and bustle of everyday life. As you step foot on the island, you're immediately enveloped in a sense of serenity, surrounded by the soothing sounds of the waves and the warm sunshine on your skin. The beaches are a sight to behold, with their powdery white sand and crystal-clear waters that seem to stretch on forever. Imagine spending your days lounging on the shore, feeling the gentle ocean breeze rustle your hair, and watching the sun dip into the horizon as the sky is painted with hues of pink and orange.
Polynesian Charm and Rich Heritage
Beyond its stunning natural beauty, the Cook Islands are also steeped in rich Polynesian culture and history. From ancient temples to traditional dance performances, every aspect of life on these islands is infused with a deep sense of community and tradition. Visit the local markets to discover vibrant handicrafts and souvenirs, or attend a traditional dance performance to experience the rhythm and passion of the islanders. The people of the Cook Islands are known for their warm hospitality, and you'll feel welcomed with open arms as you immerse yourself in their way of life. Whether you're seeking relaxation, adventure, or cultural immersion, the Cook Islands are an inspiration like no other – a true paradise that will leave you feeling refreshed, rejuvenated, and inspired.
